AL-FATIHAH
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Solat Dhuha : Rezeki Tak Akan Putus...
Indahnya fajar yang menyinsing, cahaya mentari yang menyerlah di ufuk timur menyinari alam yang tadinya gelap gelita di kepekatan malam. Fajar... lazimnya menandakan bermulanya suatu hari baru dalam kehidupan manusia dan makhluk Allah di alam ini. Allah s.w.t. melimpahi hambaNya dengan rahmat, rezeki dan kemewahan bagi mereka yang beriman, sering bertaubat, rajin berusaha dan bijak menggunakan akal...
Rasulullah s.a.w.telah bersabda; "Sesiapa yang dapat mengerjakan solat sunat Dhuha dengan istiqamah, akan diampuni segala dosanya oleh Allah s.w.t, meskipun dosanya itu seluas lautan."
Solat Dhuha memberi ruang untuk segala otot-otot kita yang tadinya tegang oleh bebanan kerja dan kegiatan lain, untuk diseimbangkan semula melalui rukun perlakuan solat yang terbukti dari segi sains amat baik untuk kesihatan.
Sabda Rasulullah s.w.t; "Solat Dhuha itu mendatangkan rezeki dan menolak kefakiran (kemiskinan), dan tidak ada yang akan memelihara solat Dhuha kecuali hanya orang-orang yang bertaubat." (Al-Hakim dan Tabrani).
Waktu Dan Cara Menunaikan Solat Dhuha
Niat Dan Lafaz Dhuha: "Usolli sunnatan Dhuhaa raka'ataini lilahi Ta'ala"
(Sahaja aku solat Dhuha dua rakaat kerana Allah Ta'ala).
Cara Pertama Dalam Bacaan:
1-Selepas membaca Fatihah pada rakaat pertama, bacalah Surah As-Syamsi:
(Sila rujuk surah ini dalam Al-Qur'an -(surah Lazim)- untuk ketepatan bacaan dan tajwid).
"Wasyamsi wadhuhahaa * Walqomari idzaa talaahaa * Wannahaa ri idzaa jallaahaa * Wallaili idzaa yarghshaahaa * Waassamaa iwamaa banaahaa * Wal 'ardhi wamaa thohaahaa * Wanafsin wamaa sauwwaahaa * Fa 'alhamahaa fujuurahaa wa taqwaahaa * Qad aflahaman zakkaahaa * Waqad hobaman dassaahaa * Kadzzabat thamuu du bithorghwaahaa * 'Idzin ba 'atha 'asqoo haa * Faqoo lalahum rasuulullahi naa qotallahi wa sukyaahaa * Fakadzzabuu hu fa 'aqoruuhaa Fadam dama 'alaihim robbuhum bidzanbihim fasawwaahaa * Walaa yakhoo fu 'uqbaahaa * "
2- selepas membaca Fatihah pada rakaat kedua, dibaca pula Surah Al-Lail.
(Sila rujuk surah ini dalam Al-Qur'an -(surah Lazim)- untuk ketepatan bacaan dan tajwid).
"Wallaili idzaa yarghshaa * Wannahaari idzaa tajallaa * Wamaa kholaqodzzaka rowal 'unthaa * 'Innasa' yakum lashattaa * Fa 'ammaa man a' thoo wattaqoo * Wasoddaqobil husnaa * Fasanuyassiruhulil 'usraa * Wamaa yurghnii 'anhumaa luhu, idzaa taroddaa * 'Inna 'alainaa lalhudaa * Wa 'inna lanaa lal 'aakhirotawal 'uulaa * Fa 'an dzartukum naaran taladdzoo * Laa yaslahaa 'ilaal 'ashqoo * 'Alladzii yu' tii maalahu, yatazakkaa * Wamaa li 'ahadin 'indahu, minni' matintujzaa * 'Illaabtighoo 'awajhirobbihiil a'laa * Walasaufayarrdhoo *"
Cara kedua Dalam Bacaan:
Bacaan berikut adalah bagi mereka yang tidak menghafal surah-surah afdhal yang disarankan di atas.
1-Selepas membaca Fatihah pada rakaat pertama, bacalah Ayatul-Qursi sebanyak 7 kali. (Sila rujuk surah ini dalam Al-Qur'an -(surah Lazim)- untuk ketepatan bacaan dan tajwid).
"Allahu laa ilaaha 'illa hualhayyulqayyuum * Laa ta' khudzuhu sinatun walaa naumunlahu, maa fiissamaa waa tiwamaa fil ardhi * Man dzalladhzii yash fa 'u 'inndahu, illaa bi 'idznihi, ya' lamu maa bai na 'aidiihim wamaa kholfahum * Walaa yukhii thuu na bishai'in min 'ilmihi, 'Illaa bimaa shaa' * Wa si 'a qursiyyuhussamaa waa ti wal ardha * Walaa ya 'uduhu, khifdzhuhumaa, wa hu wal 'ali yul 'adzhiimu * "
2- Selepas membaca Fatihah pada rakaat kedua, bacalah lagi Ayatul-Qursi sebanyak 11 kali. Ataupun, bacalah Surah Al-Ikhlas yang fadhilatnya bacaannya menyamai 1/3 dari Al-Qur'an. Ia mengandungi sifat-sifat Allah s.w.t. yang Esa.
3-Selepas sujud dan memberi salam, sebaiknya kita bertasbih memuji Allah s.w.t, contohnya seperti bacaan di bawah, sebanyak 10 kali atau sekadar mampu mengikut kesempatan masa;
" Subhaanallahi walhamdulillahi walaa ilaa ha illallahu wallahu Akbar * Walaa haula walaa quwwata illaa billahil 'aliyyil 'adziimi *
Doa yang disarankan selepas solat Dhuha;
"Ya Allah, sesungguhnya waktu Dhuha itu waktu DhuhaMu, kecantikan itu adalah kecantikanMu,keindahan itu adalah keindahanMu, kekuatan itu adalah kekuatanMu, kekuasaan itu adalah kekuasaanMu, dan perlindungan itu adalah perlindunganMu.. Ya Allah, jika rezekiku masih di langit, turunkanlah, dan jika ada di bumi keluarkanlah, jika sukar permudahkanlah, jika haram sucikanlah. Jika jauh dekatkanlah. Berkat waktu DhuhaMu, CahayaMu, keagunganMu, kekuatan dan kekuasaanMu, limpahkanlah kepada kami segala yang telah Engkau limpahkan kepada hamba-hambaMu yang soleh. Ya Allah, cucurilah rahmat ke atas penghulu kami Nabi Muhammad s.a.w. dan ke atas keluarganya,dan para sahabatnya. Segala pujian adalah bagi Allah Tuhan seru sekelian alam."
Kisah teladan:
~Sue~
Chronological Movements in Muslim's Prayer
Below are the brief-chronological-Muslim-Prayer-Movements For Reference.
(Dedicated to those Muslims n non-Muslims who intend to pursue basic knowledge on how to perfom Solah in Islam).
Takbir
Although Muslims can pray to God at any time or place, there are mainly five prayers they are obligated to perform throughout the day. They follow the same pattern, so everyone can follow in congregation, and set prayers are always recited in Arabic.
Takbir is entering into the state of prayer by glorifying God. Muslims face towards Makkah and make the intention to pray. To begin the act of prayer, they say 'Allahu Akbar' meaning 'God is great', raising the hands to the ears or shoulder.
Qiyaam
Muslims place their right hand over their left on their chest or navel while in the standing position. A short supplication glorifying God and seeking His protection is read. This is then followed by Surah Al Fatiha, which is the first chapter in the Qur'an. Verses from any another chapter are then recited.
Ruku
Ruku means bowing. During ruku, Muslims says 'glory be to God, the Most Great' -"Subhaa narobbial 'aziimi wabihamdihi, three times.
During prayer, it is forbidden to fidget or look around. Muslims must pray as though they are in the presence of God, and therefore must be in a state of concentration.
Brief qiyaam
While moving into the upright position, Muslims recite 'God listens to the one who praises Him' -(Samii Allahu limanhamidah), and while in the standing position, 'To God belongs all praise' (Rabbanaa lakalhamda) then is recited.
'God is Great' is recited again. Hands are loosely at the sides this time. Each movement is always preceded by the phrase 'God is Great'. This indicates to followers of the prayer that the leader is about to make the next movement.
Sujud
Sujud means to prostrate. While in the prostration position 'Glory be to God, the Most High' (Subhaanarobbial a'laa wa bihamdihi) is repeated three times. Palms, knees, toes, forehead and nose must be the only body parts touching the ground.
The Prophet said, "The worst thief is he who steals from his prayer." His companions asked, "O Messenger of Allah, how does he steal from his prayer?" He said, "He does not perfect its ruku and sujud".
Brief sitting
'God is Great' is recited while moving to the sitting position. Muslims pause here for a few seconds, either staying silent, or reciting a shorter prayer -“Rabbirghfirli warhamni wajburni warfa’ni warzuqni wahdini wa’ afini wa’fu ‘anni”.
-'God is Great' is recited once more as the sujud position is taken again. The Prophet recommended that each movement must last at least the time that it takes for the bones to settle. He compared some people's ruku' and sujud to the way that a crow pecks on the ground, because of the speed at which they perform it. (Ibn Khuzaymah)
Sujud
This sujud is the same as the first one. After reciting 'Glory be to God, the Most High', one 'raka'ah', or unit is complete. Each salah has its own number of units though. The shortest prayer, Fajr, has two.
To continue the prayer from the sujud position, Muslims say 'God is Great' and stand up to repeat everything from Surah Al Fatiha, until they reach this sujud again.
Tashahhud
After saying 'God is Great', Muslims return to the sitting position. They recite a set number of short prayers in Arabic, praising God, and sending peace on the Prophet.
-They repeat the declaration of faith,
“Attahiyyaatul mubaaroka tussolawaa tuttoiyyibaa tulillah. Assalaamu’alaika ayyuhannabiyyu warohmatullahi wabarokaatuh. Assalaamu ‘alaina wa ‘alaa ‘ibaadillahissolihiin. Asshhadu an laa ilaa ha illallah. Wa asshhadu anna Muhammadan Rasulullah. Allahhummasolli ‘ala Muhammad” ;
-They then ask God to bestow blessings and peace upon Prophet Abraham and his family, and ask for the same for Prophet Muhammad.
‘’...............Wa ‘ala ‘aali Muhammad, kamaa sollaita ‘ala ibraahim wa ‘aala ‘aali ibrahiim. Wabaa rik ‘ala Muhammad wa ‘ala ‘aali Muhammad, kamaa baarokta ‘ala ibraahim wa ‘ala ‘aali ibraahiim. Fil ‘aalamiin, ‘Innaka hamiidun majiid”.
Peace to the right
To end the prayer, Muslims first turn their face to the right saying 'Peace be upon you, and the mercy and blessings of Allah.'
“Assalaamu ‘alaikum warohmatullahi”
This is said to the Angels which Muslims believe accompany each human being to record their actions.
'Peace be upon you, and the mercy and blessings of Allah' is repeated turning to the left side now.
Warm up lah dulu...
Yeaah...Gerak kiri/kanan cam nak bersilat...
Pusing bahu n Lenggang kiri/kanan...
Bongkok n Pusing kepala..!
Lor... Ko amik gambo ker..?
Adehh... Sakit pinggang la plak..!
Hahaha.... Pasal tak leh stop ni...? 
*The tale 0f you and I*
you gave walking sticks to others
yet you yourself were limping
you offered a lending hand
but it was you who needed help
you wore shields and armours
but it wasnt the outside that needed protection
you claimed others as foes and threats
yet you stabbed your very own heart
you blamed the time for being envious
was it not you who made the clock?
you walked the road with glitters and jewels
but back in home you slept on dirt
you conquered the lands and the oceans and skies
yet you moaned and screamed in dreams
you were the king of glorious men
but you were held captive of unseen strings
you claimed yourself a proud free man
yet you were chained to your old ventriloquist>
"By the power of Truth...."
